Cognitive Behavioural Therapy Overcome Anxiety, Depression, Panic and Anger
Cognitive Behavioural Therapy Overcome Anxiety, Depression, Panic and Anger5 1 5 Author: Susan Miller Narrator: Sara Johnson
Inside this bundle, you’ll discover two incredible audiobooks on our emotions and how we can control them. You’ll uncover the secrets of CBT, a proven way of becoming more in-tune with our emotions and the people around us, and a comprehensive, step-by-step plan for overcoming stress, insecurity, shyness, depression, panic, and anger issues and beginning your journey to a happier, more emotionally stable life.
in this audiobook you will find:
-The three stages of therapy
-Strategies and tips for CBT
-Using hypnosis in conjunction with CBT
-The power of exposure therapy and facing your fears
Get the audiobook now to discover the world of CBT today!
More information about the audiobook:Publisher: Author's Republic
Length: 3H 57Min
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