Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention3.98 43 5 Author: Jay Dichary Narrator: Roger Wayne
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
More information about the audiobook:Publisher: Tantor Audio
Length: 5H 46Min
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