Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight0 0 5 Author: Timothy Moore Narrator: Nick Dolle
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Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.
Here Is A Preview Of What You'll Learn...
What is the Mediterranean Diet?
Soups and Salads
And basically everything you need to know
More information about the audiobook:Publisher: Author's Republic
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