Multiple Sclerosis For Dummies (2nd Edition): 2nd Edition Rosalind Kalb, PhD
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Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility
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Personal Development
Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Health and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
© 2017 Fair Winds Press (Ebook): 9781631593581
Release date
Ebook: 1 February 2017
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