- Not rated
- Religion & Spirituality
- 2T 6min
Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only WordsAuthor: Dr. Laurie Weiss Narrator: Melinda Wade Audiobook
If you are tired of everyone telling you to just let go of things that bother you--but not giving you any useful information about how to do so, you will love this book! The revolutionary new technique revealed in this practical book allows you to release your anxiety and toxic stress in minutes. Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about.
Use the specific instructions in this book to easily learn this highly effective new process that will help you to:
* Stop worrying about things you can't control.
* Manage challenging situations.
* Stop imagining disasters.
* Turn off the thoughts that keep you awake at night.
* Transform your anxiety into relaxation.
You can even use the process to erase those annoying songs that sometimes get stuck in your head!