3.7
Personal Development
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholesâhaving meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows itâs not good to do these things, but it canât help it sometimesâespecially if itâs obsessing about trauma it canât overcome. Thatâs where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains whatâs going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Š 2018 Blackstone Publishing (Audiobook): 9781538587409
Release date
Audiobook: 19 June 2018
3.7
Personal Development
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholesâhaving meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows itâs not good to do these things, but it canât help it sometimesâespecially if itâs obsessing about trauma it canât overcome. Thatâs where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains whatâs going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Š 2018 Blackstone Publishing (Audiobook): 9781538587409
Release date
Audiobook: 19 June 2018
Step into an infinite world of stories
Overall rating based on 305 ratings
Informative
Motivating
Inspiring
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Hemant
6 Oct 2023
Ok type, at times gets irritating. Author is misinformed, says meditation as 6000 years old Buddhist practice whereas credit actually belongs to Hinduism / Sanatan. Anyway, buddhism wasn't even existing 6000 years back!
Mandar
26 Mar 2023
Abc
Pushpendra
31 Mar 2024
Good one đ
Arun
7 Dec 2021
Great content . But the audio quality is bad.
English
India