Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

Yoga: Discover How to Flow and Relax

10 Ratings

3.3

Duration
3H 53min
Language
English
Format
Category

Personal Development

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.

© 2017 Yoga2Hear (Audiobook): 9781504790185

Release date

Audiobook: 2 March 2017

Others also enjoyed ...

  1. Chakra Balancing Yoga and Meditation Sue Fuller
  2. Yoga Workshop Trish Munro
  3. Yoga Flow with Tim Maples Tim Maples
  4. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  5. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  6. Yoga Nidra: Deep Breath Meditation Greg Cetus
  7. Yoga Stretch For Fitness Beth Shaw
  8. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  9. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  10. The Yoga Body Diet Kristen Schultz-Dollard
  11. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  12. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  13. Chill Breeze Lukas Åkerberg Lundh
  14. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  15. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  16. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  17. Yoga Nidra Virginia Harton
  18. Emotional Healing: Yoga Nidra Virginia Harton
  19. Self Empowerment: Yoga Nidra Virginia Harton
  20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  21. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  22. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  23. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  24. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  27. Mindfulness Meditation for Relaxation Glenn Harrold
  28. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  29. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright