Ben Greenfield Decoded: Take A Deep Dive Into The Mind Of The Biohacker, Athlete And Author (Extended Edition)

Ben Greenfield Decoded

Biohacker, athlete and author

Learn about themes like:

Spirituality with nature

Achieving true fulfillment

How to biohack yourself through nature

Biohacking and nature

You will also learn the following:

How to start in spirituality, heal your body and mind, and set your purpose in life.

Combine ancestral wisdom with modern technology for your personal growth.

Discover the key to metabolic flexibility, damage repair and interdependence.

You will discover his answers to all of these questions:

Principles

Why is family the most important thing?

What’s the value of interdependence?

What is true fulfillment?

Personal philosophy

Do leaders do everything they propose themselves to do?

How to not be afraid of dying too soon?

Why is your life like a hero’s journey in a book?

How to combine ancestral science and wisdom?

What is spirituality and how to practice it?

How to find your purpose in life?

Knowing your body

What is hormesis?

How to boost your immune system?

What is metabolic flexibility?

Mind and bio hacks

How to fast?

How to make your sleep better?

How to do a hot-cold contrast shower?

What to do when you feel tired?

How to protect yourself from damaging radio frequencies?

Should you get into biohacking?

How to connect with nature?

When to make time for yourself and your own growth?

What’s the rule of 20%?

So, get started right now.

Decode Ben Greenfield and level up!

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Rafbók: 13 december 2022