Biohacking: Secrets to upgrade your brain, slow down aging, improve energy, focus and overdeliver at work and your life

Discover the Secrets of Biohacking and Learn how to Upgrade Your Energy and Focus!

Do you want to improve your life and become your best self?

Are you looking for ways to boost your performance as a person?

THEN READ ON! HARNESS THE POWER OF MODERN SCIENCE TO BECOME A BETTER HUMAN!

Biohacking might sound overly futuristic, but it comes down to simple common sense. For example, the food we eat builds the blocks on which our bodies function. If you eat healthy food, you are hacking your brain and body and making them perform their tasks better. Research has shown clear correlations between certain minerals and vitamins and our genes. If you learn the basics of biohacking, you can use that knowledge to become a better, healthier version of yourself.

Biohacking a process of modifying our chemistry and physiology. In that way, we improve and energize our bodies. Practices such as dietary changes can be considered biohacking. You can also track and control your physiological data using wearable technology. Perhaps you can also use genetic manipulation and implant technology. The possibilities are endless!

In this book, you will learn:

· The basics of biohacking

· Why is sleep so important

· Brain stimulation options

· What are neurohackers and how to use them

· How to stop the aging process

· Using biohacking to deal with anxiety

© 2021 Jordan Publishers (Hljóðbók): 9781664919440

Útgáfudagur

Hljóðbók: 2 januari 2021