Diving Within: Why We Think One Thing, Feel Another, and Act as Usual

We can live a conscious happy life when our emotions, feelings, thoughts, and actions are all in tune. Achieving this state is like diving into deep water. Plunging into ourselves and overcoming our psychological defense mechanisms, we reach the depth where no boundary between the conscious and the subconscious exist, where defensive reactions do not suppress our emotions and genuine desires, and where we encounter our true selves. Analyzing his client cases, the well-known Russian psychologist Vladislav Tchoubarov helps his readers peer deep inside themselves to find answers to the important questions of self-esteem, attachments, love, vocation, and happiness. "Diving Within" offers ways in which we liberate ourselves from the bonds of transference and projections, so we can boost our self-esteem regardless of the external circumstances and understand our true needs and strengths. Our relationships with ourselves, our loved ones and the world around us can become more conscious and our lives happier.

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Rafbók: 17 augusti 2022