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Personal Growth Audio Collection with Dr. Rick Hanson

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Unlock the potential for personal transformation with Dr. Rick Hanson’s Personal Growth audio course collection. This five-part audio course dives deep into Personal Growth, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

© 2024 Better Listen (Hljóðbók): 9781637570784

Útgáfudagur

Hljóðbók: 10 december 2024

Aðrir höfðu einnig áhuga á...

  1. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  2. The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
    The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
  3. Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
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  4. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson
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  5. Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
    Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
  6. Drop: Making Great Decisions
    Drop: Making Great Decisions Dr. Helen McKibben
  7. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
    How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  8. Secure Relating: Holding Your Own in an Insecure World
    Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  9. The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
    The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Dr. Anita Phillips
  10. Awaken to Your True Self: Why You're Still Stuck and How to Break Through
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  11. Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires
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  12. Big Wild Love: The Unstoppable Power of Letting Go
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  13. Emotional Alchemy
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  15. Uncovering Happiness Symposium: Compassion
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  16. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
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  17. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
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  18. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
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  19. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
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  22. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  23. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
    From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  24. Never Enough: Separating Self-Worth from Approval
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  25. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
    Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  26. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
    Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
  27. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
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  29. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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  30. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
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  31. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
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  32. The Four Relationship Styles: How Attachment Theory Can Help You in Your Search for Lasting Love
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  33. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
    The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
  34. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
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  35. Healing Sexual Trauma: How to break the blocks of trauma and free yourself emotionally with simple tools for immediate action to empower you, regain control of your life and tune in to your sexuality
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  38. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
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  39. Soul Therapy: The Art and Craft of Caring Conversations
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  40. The 369 Journal
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