Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Personal Growth Audio Collection with Dr. Rick Hanson
Prófa frítt

Personal Growth Audio Collection with Dr. Rick Hanson

Prófa frítt
Lengd
7 Klst. 0 mín.
Tungumál
enska
Snið
Bókaflokkur

Óskáldað efni

Unlock the potential for personal transformation with Dr. Rick Hanson’s Personal Growth audio course collection. This five-part audio course dives deep into Personal Growth, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

© 2024 Better Listen (Hljóðbók): 9781637570784

Útgáfudagur

Hljóðbók: 10 december 2024

Aðrir höfðu einnig áhuga á...

  1. Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
    Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson Rick Hanson
  2. Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
    Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
  3. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson
    Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
  4. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
    Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  5. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
    Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
  6. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
    How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  7. Changing Your Brain Toward The Good
    Changing Your Brain Toward The Good Rick Hanson, Ph.D.
  8. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen
    The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  9. Never Enough: Separating Self-Worth from Approval
    Never Enough: Separating Self-Worth from Approval Deb Lang Psy.D.
  10. Uncovering Happiness Symposium: Compassion
    Uncovering Happiness Symposium: Compassion Elisha Goldstein
  11. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  12. Big Wild Love: The Unstoppable Power of Letting Go
    Big Wild Love: The Unstoppable Power of Letting Go Jill Sherer Murray
  13. The Uncovering Happiness Symposium: Mindfulness
    The Uncovering Happiness Symposium: Mindfulness Dan Harris
  14. Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires
    Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires Jaiya
  15. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
    Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  16. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  17. Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life
    Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
  18. The Confident Mindset: Unlocking Self-Belief
    The Confident Mindset: Unlocking Self-Belief Genelle Aldred
  19. Original Love: The Four Inns on the Path of Awakening
    Original Love: The Four Inns on the Path of Awakening Henry Shukman
  20. Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body
    Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
  21. Changing Our Brain For Resilience
    Changing Our Brain For Resilience Rick Hanson, Ph.D.
  22. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
    The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  23. Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
    Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
  24. Acceptance Audio Collection with Dr. Rick Hanson
    Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  25. The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
    The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
  26. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain
    Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
  27. The Sound of Creativity
    The Sound of Creativity Julia Cameron
  28. Summary of Paul Gilbert's The Compassionate Mind
    Summary of Paul Gilbert's The Compassionate Mind IRB Media
  29. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends
    Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  30. The Four Relationship Styles: How Attachment Theory Can Help You in Your Search for Lasting Love
    The Four Relationship Styles: How Attachment Theory Can Help You in Your Search for Lasting Love Dr. Anita Knight Kuhnley
  31. DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple
    DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
  32. Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want
    Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want IRB Media
  33. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
    The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  34. Awake Where You Are: The Art of Embodied Awareness
    Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  35. A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life
    A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
  36. EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack
    EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
  37. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
    The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
  38. Energy Rising: The Neuroscience of Leading with Emotional Power
    Energy Rising: The Neuroscience of Leading with Emotional Power Julia DiGangi
  39. Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
    Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
  40. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  41. The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
    The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Arnie Kozak, PhD
  42. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
    The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  43. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
    The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  44. Embody: Feel, Heal, and Transform Your Life Through Movement
    Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  45. Loving with the Brain in Mind: Neurobiology and Couple Therapy
    Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  46. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  47. TOXIC RELATIONSHIPS: Healing your Heart and Redescovering Your True Self After Emotional Abuse-EXTENDED EDITION
    TOXIC RELATIONSHIPS: Healing your Heart and Redescovering Your True Self After Emotional Abuse-EXTENDED EDITION AMANDA HOPE
  48. The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
    The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
  49. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  50. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  51. The Shame Complex: A Depth Psychological Exploration of Shame
    The Shame Complex: A Depth Psychological Exploration of Shame Brittany Forrester
  52. Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
    Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
  53. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
    The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  54. The 369 Journal
    The 369 Journal Keila Shaheen
  55. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  56. The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness
    The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness Thomas Moore
  57. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
    Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  58. Upgrade Your Brain: Unlock Your Life’s Full Potential
    Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
  59. Drop: Making Great Decisions
    Drop: Making Great Decisions Dr. Helen McKibben
  60. Free To Be: A 6 Week Guide to Reclaiming Your Soul
    Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  61. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  62. Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course
    Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course Liam Daniels
  63. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within
    The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within Sheena Yap Chan
  64. Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
    Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  65. The Heart of Therapy: Developing Compassion, Understanding and Boundaries
    The Heart of Therapy: Developing Compassion, Understanding and Boundaries Laura Barnett
  66. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
    Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  67. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection
    Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  68. Know Your Zen: Zen Your Way to Inner Peace, Self Love and a Better Quality of Life
    Know Your Zen: Zen Your Way to Inner Peace, Self Love and a Better Quality of Life Bonnie Cogzette
  69. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child
    The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  70. The 4 Intimacy Styles: The Key to Lasting Physical Intimacy
    The 4 Intimacy Styles: The Key to Lasting Physical Intimacy Dr. Viviana Coles, DMFT, CST
  71. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow
    Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
  72. Somatic Experiencing: Healing Trauma through the Body's Wisdom
    Somatic Experiencing: Healing Trauma through the Body's Wisdom Vivian Westlake
  73. Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
    Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
  74. Practices for Embodied Living: Experiencing the Wisdom of Your Body
    Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
  75. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
    Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  76. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
    Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  77. Awaken to Your True Self: Why You're Still Stuck and How to Break Through
    Awaken to Your True Self: Why You're Still Stuck and How to Break Through Andrew Daniel
  78. Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life
    Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
  79. Making The Leap To Happiness
    Making The Leap To Happiness Gay Hendricks, Ph.D.
  80. Self-Esteem and Well-Being
    Self-Esteem and Well-Being Nathaniel Branden
  81. Summary: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron: Key Takeaways, Summary & Analysis Included
    Summary: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron: Key Takeaways, Summary & Analysis Included Brooks Bryant
  82. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  83. You Have Permission to Exist: A Powerful Process to Find Self-Love in Your Decisions
    You Have Permission to Exist: A Powerful Process to Find Self-Love in Your Decisions Eilat Aviram
  84. You Belong: A Call for Connection
    You Belong: A Call for Connection Sebene Selassie

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Fiðrildaherbergið
    Fiðrildaherbergið Lucinda Riley
    4.4
  2. Hvarfið
    Hvarfið Torill Thorup
    4.4
  3. Myrká
    Myrká Arnaldur Indriðason
    4.4
  4. Vinkonur að eilífu?
    Vinkonur að eilífu? Sarah Morgan
    4.1
  5. Franska sveitabýlið
    Franska sveitabýlið Jo Thomas
    4
  6. Áttunda fórnarlambið
    Áttunda fórnarlambið Birgitta H. Halldórsdóttir
    4
  7. Hildur
    Hildur Satu Rämö
    4.3
  8. Aldrei aldrei
    Aldrei aldrei Colleen Hoover
    3.1
  9. Skilnaðurinn
    Skilnaðurinn Moa Herngren
    4
  10. Sálarstríð
    Sálarstríð Steindór Ívarsson
    4.6
  11. Kvöldið sem hún hvarf
    Kvöldið sem hún hvarf Eva Björg Ægisdóttir
    4.3
  12. Nýtt líf
    Nýtt líf Danielle Steel
    3.9
  13. Hennar hinsta stund
    Hennar hinsta stund Carla Kovach
    4.1
  14. Svívirt
    Svívirt Torill Thorup
    4.3
  15. Lára missir tönn
    Lára missir tönn Birgitta Haukdal
    4.5

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • app_store_button
  • google_play_button
Fylgdu okkur