Subconscious Mind Power for Emotional Eating: An 8- Week Step- by- Step Guide to Freedom

Heal your relationship with food—by unlocking the power of your subconscious mind.

Are you stuck in the cycle of emotional eating, willpower battles, and guilt? If you're tired of trying to "eat better" only to fall back into old habits, this audiobook is your turning point.

In Subconscious Mind Power for Emotional Eating, therapist and emotional eating recovery expert Jane McMiller guides you through a step-by-step journey to rewire your subconscious mind—the part of you that’s silently driving your eating behaviors.

This is not a diet. It’s not about restriction or control. It’s about deep, lasting transformation.

You'll learn how to:

• Recognize the root causes of emotional eating • Use subconscious reprogramming tools like EFT, hypnotherapy & visualization • Practice somatic techniques that help calm cravings and restore body trust • Shift core beliefs that sabotage your efforts • Apply mindfulness and meditation to stay present, even under stress • Follow an 8-week plan designed to help you recover with clarity and compassion

With practical techniques and soulful guidance, Jane helps you make peace with food and feel at home in your body—without relying on external rules or punishing routines.

Whether you're struggling with binge eating, mindless snacking, or food guilt, this audiobook offers a compassionate, research-backed path to lasting freedom.

Break the cycle. Reclaim your power. Begin your emotional eating recovery today.

© 2025 Jane McMiller (Hljóðbók): 9798318499296

Útgáfudagur

Hljóðbók: 7 augusti 2025