Summary of David Parker's The More You Do The Better You Feel

Please note: This is a companion version & not the original book. Book Preview:

#1 The public’s attitude of What are you going to do. results in an acceptance that the most important matters of the day are beyond anyone’s control. This may seem to be a subtle form of procrastination, but it has a significant effect on how we feel.

#2 Procrastinators feel separated from the rest of society, and they see other people as having an almost instinctive knowledge of how to take care of their tasks and responsibilities. They feel cold, remote, and detached from others.

#3 The typical procrastinator lives in a self-contained and depressive world that consists of unrealistic expectations, broken self-promises, and frustration. We target ourselves with character assassination by placing unrealistic and unattainable demands upon ourselves.

#4 Procrastination has affected my life in many ways. It has caused me a lot of turmoil, and I have often wondered why I do it. I have learned that it is because I fear getting things done, and I fear being judged.

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Rafbók: 6 juni 2022