THE CARNIVOROUS DIET: A BASIC GUIDE

LEARN THE MULTIPLE BENEFITS IT HAS ON YOUR HEALTH, BODY AND COGNITIVE STATE

ABOUT THIS BOOK

For breakfast, a T-bone steak; for lunch, some ground beef meatballs; for dinner, a juicy rib eye. Does this menu sound ideal for you?

Diet plans are so different from one another that hardly any single one grabs all our attention. However, suddenly there are options so different and extreme that they become very popular. This was the case with the carnivore diet.

Unlike the keto diet, which restricts carbohydrates to a specific number per day, the carnivore diet aims for zero carbs per day. It involves eating only meat, fish, eggs and some animal products, avoiding all other dietary groups, including vegetables, fruits, grains, legumes, nuts and seeds.

The carnivore diet is based on the premise that high-carbohydrate diets induce chronic diseases. It also promises weight loss and blood sugar control. Carbohydrates are the human body's preferred source of energy. If you don't eat carbohydrates, the body starts burning fat, and that's exactly why the carnivore diet works.

CONTENT

Introduction

What Is The Carnivorous Diet?

What Can You Eat And What Can't You Eat?

What Are The Health Benefits Of The Carnivorous Diet?

What Do You Need To Know To Make The Carnivore Diet Easier And Simpler?

How To Create A Menu For The Carnivore Diet?

Why Is It Not Possible To Maintain A Carnivorous Diet In The Long Term?

ABOUT SKILLBOOKS EDITORIAL

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

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Rafbók: 5 maj 2022