Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- Höfundur
- Lesari
- Útgefandi
- 10 Umsagnir
3.6
- Lengd
- 6Klst. 23Mín.
- Tungumál
- enska
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- Flokkur
Sjálfsrækt
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.
Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of fully being at our deepest levels.
Created for those new to meditation and long–time meditators alike, The Little Book of Being shows us how to discover this free–flowing and expansive side of mindfulness—no formal sitting practice required.
This concise and friendly guide takes us through 73 "mini–chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.
© 2019 Tantor Media (Hljóðbók): 9781977344915
Útgáfudagur
Hljóðbók: 19 mars 2019
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4.4
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Þar sem hjartað slær Birgitta H. Halldórsdóttir4.2
- Opinberanir Torill Thorup4.3
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Ég er ekki dáinn Erik Engelv3.8
- Lára missir tönn Birgitta Haukdal4.6
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Ástríðan í fjöllunum Karin Härjegård4.2
- Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton4.3
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
- Vigdís - Kona verður forseti Páll Valsson4.6
- Völundur Steindór Ívarsson4.3
- Tressa – Tólf ára móðir: Sönn saga Tressa Middleton4.3
- Tvöfalt líf kærastans: Sönn saga Cleo James3.8
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