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Pranayama: The Yoga Science of Breathing
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Sjálfsrækt
Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.
© 2022 Interactive Media (Hljóðbók): 9781787364448
Útgáfudagur
Hljóðbók: 29 juli 2022
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