The Menopause Bible: The book on Cracking the menopause myth & next level menopause help plan on how to reset & manage your Menopause naturally via hormones therapy,nutrition, sex, diet and exercise

Who Else Wants The Best Training To Deal With Menopause?

Worried about the different stages of Menopause? Don't be! The Menopause Bible is here to guide you every step of the way. Each chapter covers different areas, from pre-menopause to perimenopause, and provides advice on how to deal with the different symptoms. We're also going to bust the most common myths surrounding Menopause. It's not easy going through the different stages of life, but it's even harder when you're struggling with the symptoms of Menopause. Whether you're experiencing hot flashes, night sweats, mood swings or anxiety, this book has everything you need to get through it all.

In this book you'll learn about:

Myths of menopause exposed

Visceral fat and subcutaneous fat

Post-menopause

Lead a healthy and happy lifestyle

Cardiovascular disease

Bones and bone health

Topical treatments

Yoga

Biofeedback

Acupuncture

Other folk remedies

Get to know your herbs

The pros and cons of herbals

Alternative non-hormonal therapies

How can you tell whether your body is still fertile?

Are you trying to get pregnant?

Keep the fire burning

different ways to get rid of painful intercourse

Libido

How menopause can decrease a woman's sexual desire

Sex life and menopause"

Recommended Tests

Exercise

Treatment of urinary tract infections

Taking relief supplements

Perimenopause Symptoms

Typical Mental Symptoms

Vasomotor menopausal symptoms

CBT

Alternatives to hormone therapy (HT)

Combination therapy

Hormone therapy

Sexual health, bone wellness, and general well-being

Perimenopause and PMS

Follicular dysfunction and follicular exhaustion can occur for several reasons

Coping with early menopause

Understanding the different types of menopause

Perimenopause

Evolutionary view: Changes in body composition during menopause

Menopause is not a disease

Menopause: the basics

And much, much more...

So why wait? Grab your copy today and start getting better informed!

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Rafbók: 25 december 2022