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The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Name: The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
Rating: 3 (2 reviews)
ISBN: 9781612437484

Höfundur
- Kristin Diversi
Útgefandi
- Ulysses Press

Prófa frítt

2 Umsagnir: 3
Tungumál: enska
Format
Flokkur: Óskáldað efni

The cookbook for cognitive health—with 135 tasty dishes to help you boost brainpower and avoid harmful ingredients.

Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:

• Pumpkin Muffins

• Blueberry Smoothie

• Mango Guacamole

• Walnut Kale Salad

• Salmon Tacos

• Creole Shrimp

• Rosemary Chicken

• Sole Amandine

• Beet Hummus

• Chocolate Pecan Pie, and many more

Útgáfudagur

Rafbók: 10 oktober 2017