The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
The Sleep Solution
- Eftir
- Með:
- Útgefandi
- 46 einkunn
4
- Lengd
- 7 Klst. 25 mín.
- Tungumál
- enska
- Snið
- Bókaflokkur
Sjálfsrækt
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (Hljóðbók): 9781510074279
Útgáfudagur
Hljóðbók: 13 juli 2017
Aðrir höfðu einnig áhuga á...
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- The Switch: Activate your metabolism for a healthier life James W. Clement
- A Life Less Throwaway: The lost art of buying for life Tara Button
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
- Meditation: The Only Introduction You’ll Ever Need Christina Feldman
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
- The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- Life planning : a holistic approach to burnout and depression Bibiana Badenes
- Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Live More Think Less Pia Callesen
- Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- Fjölskyldudeilan Torill Thorup
4.4 - Kvöldið sem hún hvarf Eva Björg Ægisdóttir4.3
- Svikaslóð Ragnheiður Jónsdóttir4.1
- Ég læt sem ég sofi Yrsa Sigurðardóttir4.1
- Uns dauðinn aðskilur okkur Hugrún Björnsdóttir4
- Bara vinir Abby Jimenez4.1
- Dauðaþögn Anna Rún Frímannsdóttir4.2
- Dagbók miðaldra unglings Sigrún Elíasdóttir3.8
- Sálarstríð Steindór Ívarsson4.6
- Fiðrildaherbergið Lucinda Riley4.4
- Atli eignast gæludýr Birgitta Haukdal4.8
- Hildur Satu Rämö4.3
- Sólskinsdagar og sjávargola Carole Matthews4.2
- Kambsmálið: Engu gleymt, ekkert fyrirgefið Jón Hjartarson4.1
- Sonurinn Jo Nesbø4.4
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Hlustaðu og lestu á sama tíma
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr /mánuði
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Byrjar á 3990 kr /mánuður
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur2 aðgangar
3990 kr /mánuði
Fyrirtækið
Gagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
