Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
The Uncovering Happiness Symposium: Self-Compassion
- 1 einkunn
5
- Lengd
- 1 Klst. 39 mín.
- Tungumál
- enska
- Snið
- Bókaflokkur
Óskáldað efni
In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life.
Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that:
1. turn the volume down on our negative thinking,
2. lower our stress,
3. heighten states of joy and
4. wire in the balance and confidence that we can all learn and attain.
This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science.
About The Symposium
The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now.
In this Symposium you'll learn:
· The key ingredients of lasting happiness
· How to practically bring them into your daily life
· And how to do it so you change your brain for the better
Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.
© 2024 Better Listen (Hljóðbók): 9781637570975
Útgáfudagur
Hljóðbók: 2 december 2024
Aðrir höfðu einnig áhuga á...
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- Internal Family Systems Therapy: Second Edition Richard C. Schwartz
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
- The Reality Slap: How to find fulfilment when life hurts Dr Russ Harris
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
- Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
- Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
- Summary of Tara Brach's Radical Acceptance IRB Media
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
- ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- Diana, Herself: An Allegory of Awakening Martha Beck
- An Autobiography of Trauma: A Healing Journey Peter A. Levine
- Stress Reduction Jon Kabat Zinn
- Finding and Keeping the Love You Want Harville Hendrix
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- Real Love: The Art of Mindful Connection Sharon Salzberg
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- Fear and Other Uninvited Guests Harriet Lerner
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
- The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
- The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
- The Dance of Intimacy Harriet Lerner
- Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
- The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
- The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
- Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- Open to the Passions Mark Epstein
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD
- Salt Water Brianna Wiest
- Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
- Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Feminine Consciousness, Archetypes, and Addiction to Perfection Marion Woodman
- The Dance of Connection Harriet Lerner
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- Waking the Tiger: Healing Trauma Peter A. Levine
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- Mindfulness 25th anniversary edition Ellen J. Langer
- The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
- Healing the Shame that Binds You John Bradshaw
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
- Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
- Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
- Mindfulness Meditation in Everyday Life Jon Kabat Zinn
- Hildur Satu Rämö
4.3 - Svívirt Torill Thorup4.3
- Höllin að eilífu Sigrún Elíasdóttir4.2
- Mýrarljós Viveca Sten4.2
- Þegar sannleikurinn sefur Nanna Rögnvaldardóttir4.2
- Aldrei aldrei Colleen Hoover3.1
- Í greipum elds og ótta Birgitta H. Halldórsdóttir3.8
- Farþeginn Árni Þórarinsson4.2
- 500 mílur frá mér til þín Jenny Colgan4.1
- Eltingaleikur Lotta Luxenburg4
- Vinkonur að eilífu? Sarah Morgan4.1
- Fiðrildaherbergið Lucinda Riley4.4
- Sjávarföll: Ættarsaga Emil B. Karlsson4.4
- Söngfuglinn Inger Wolf3.9
- Lára missir tönn Birgitta Haukdal4.6
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
