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Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
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A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.
In addition to prompts, the journal features three recurring sections:
"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;
"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;
"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.
Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
© 2024 HarperOne (Rafbók): 9780062849915
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Rafbók: 17 januari 2024
Aðrir höfðu einnig áhuga á...
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life Lori Deschene
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Why Has Nobody Told Me This Before? Julie Smith
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Dauðinn einn var vitni Stefán Máni
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