Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
Yoga for Beginners
- Höfundur
- Lesari
- Útgefandi
- 28 einkunn
2.8
- Lengd
- 3 Klst. 5 mín.
- Tungumál
- enska
- Gerð
- Flokkur
Sjálfsrækt
These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you.
Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.
© 2016 Yoga2Hear (Hljóðbók): 9781504789370
Útgáfudagur
Hljóðbók: 1 september 2016
Bækur svipaðar Yoga for Beginners
- Yoga for Weight Loss Sue Fuller
- Yoga Workshop Trish Munro
- Gentle Yoga for the Absolute Beginner Sue Fuller
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- Stress relief in a box Annie Lawler
- Yoga Stretch For Fitness Beth Shaw
- Let go of Anxiety: Get the life you want through meditation Virginia Harton
- Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett, Samantha Redgrave
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
- Yoga for Improvers Sue Fuller
- Seated Yoga and Relaxations Sue Fuller
- Pain relief in a box Annie Lawler
- Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
- The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way D.C. Eric Zielinski
- Compassionate Mindfulness 1 - Relaxation Linda Hall
- The Little Pain Relief Meditation Philip Permutt
- Compassionate Mindfulness 4 - Positive Thinking Linda Hall
- Compassionate Mindfulness 2 - Being Present Linda Hall
- Self Empowerment: Yoga Nidra Virginia Harton
- Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
- Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
- Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett, Samantha Redgrave
- Yoga Flow with Tim Maples Tim Maples
- Verity Colleen Hoover
- Salka-Valka Halldór Laxness
- Allar litlu lygarnar Eva Björg Ægisdóttir
- Yesteryear Caro Claire Burke
- Sjálfstætt fólk Halldór Laxness
- Tvöfalt svikalíf unnusta míns: Hin fjölskyldan hans bjó í hálftima fjarlægð Coleen Greenwood, Karen Crear
- Alfa Lilja Sigurðardóttir
- Harry Potter og viskusteinninn J.K. Rowling
- Blóðberg Þóra Karítas Árnadóttir
- Allt minnir á þig Colleen Hoover
- Kósýkvöld með Láru Birgitta Haukdal
- Eiginkona læknisins Daniel Hurst
- Heim fyrir myrkur Eva Björg Ægisdóttir
- Lína langsokkur Astrid Lindgren
- Eyland Sigríður Hagalín Björnsdóttir
Veldu áskrift
1 milljón hljóð- og rafbækur
Barnvænt viðmót með Kids Mode
Hlustaðu og lestu á sama tíma
Vistaðu bækurnar fyrir ferðalögin
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr á mánuði
1 aðgangur
Ótakmörkuð hlustun
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Frá 3990 kr á mánuði
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur
2 aðgangar3990 kr á mánuði
