Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the 7th century. It is a way of life − a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life.

This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll learn:

• Why practice Zen meditation

• The principles of Zen

• A step-by-step guide to practicing Zen meditation

• Tips for beginners

• How to incorporate Zen into your daily life

and much more!

If you want to live a calm life, realize inner peace, and make the most of your mental capabilities, embrace Zen meditation today.

© 2020 Insight Health Communications (Hljóðbók): 9781518922312

Útgáfudagur

Hljóðbók: 24 mars 2020