How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
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Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss
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- Editore:
Learn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut.
Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn: • How the dieting industry is working against them to keep them trapped in weight gain • How to stop letting deeply hidden body image issues manipulate them • How to leverage their own body and mind to work with their goals • How to learn to trust themselves to end their weight struggles
© 2020 Morgan James Publishing (Ebook): 9781631950056
Data di uscita
Ebook: 1 settembre 2020
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