A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
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Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.
This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.
© 2020 W. F. Howes Ltd (AUDIO): 9781004016990
© 2020 Practical Inspiration Publishing (Ebook): 9781788601788
Data di uscita
Audiobook: 3 dicembre 2020
Ebook: 23 luglio 2020
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