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Cover for ACCEPTANCE AND COMMITMENT THERAPY (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled
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ACCEPTANCE AND COMMITMENT THERAPY (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled

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Accept your thoughts, start living your life with Acceptance and Commitment Therapy! Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself?

Then keep reading …

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.

Here it is what you will find inside:

• Relief from Anxiety and Improve Your Quality of Life best Strategies ACT in Practice • How to Deal Depression with ACT • Master you emotions & mindfulness Stress Reduction Techniques You Need to Learn • Much, much more!

Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.

Now it is your turn to take action. Don't lose time anymore!

Stop living someone else's life now! Scroll up, click on "Buy Now" and learn to break the vicious cycle of suffering

© 2021 John Mastery (오디오북): 9781667021201

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오디오북: 2021년 11월 18일

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오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기
    사춘기 대 갱년기 제성은
    4.8
  2. 사춘기 대 아빠 갱년기
    사춘기 대 아빠 갱년기 제성은
    4.8
  3. 신기한 맛 도깨비 식당 1
    신기한 맛 도깨비 식당 1 김용세
    4.8
  4. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
    뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.1
  5. 용선생 처음 세계사1: 고대 문명~중세
    용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  6. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
    아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.7
  7. 쓸 만한 인간
    쓸 만한 인간 박정민
    4.8
  8. 신기한 맛 도깨비 식당 3
    신기한 맛 도깨비 식당 3 김용세
    4.6
  9. 신기한 맛 도깨비 식당 2
    신기한 맛 도깨비 식당 2 김용세
    4.7
  10. 죽이고 싶은 아이
    죽이고 싶은 아이 이꽃님
    4.6
  11. 용선생 처음 세계사2 : 산업 혁명~현대
    용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  12. 기분이 태도가 되지 않게
    기분이 태도가 되지 않게 레몬심리
    4.5
  13. 돈의 속성
    돈의 속성 김승호
    4.8
  14. 고양이 로하의 집사만들기 작전
    고양이 로하의 집사만들기 작전 조소정
    4.7
  15. 그 집 아들 독서법
    그 집 아들 독서법 이지연
    4.4

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