오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Cope with Stress Effortlessly: Reduce Anxiety and Easily Manage Stress with Meditation and Affirmations

Cope with Stress Effortlessly: Reduce Anxiety and Easily Manage Stress with Meditation and Affirmations

1 평가

2

시간
0 시간 13 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Whether you’re nervous about that job interview or vaguely anxious about the future, it’s easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace. By making a habit of calmly addressing your fears and flipping the script, you can rise above life’s uncertainties.

This program has been designed to bring calm and tranquility to your inner world no matter where you are.

This program can help you: • Reduce your anxiety levels • Easily manage stress • Cope effectively

The audiobook includes one quick and effective meditation for coping with stress. Listen during any part of the day with your eyes closed.

Calm down the chatter of your mind with the power of your thoughts. You can enjoy the freedom of a worry-free life.

© 2019 Kameta LLC (오디오북): 9781987114034

출시일

오디오북: 2019년 3월 25일

태그

다른 사람들도 즐겼습니다 ...

  1. Gratitude Bible-Based Affirmations: Beginning your days with gratitude, train yourself to thank God daily; Grow and become spiritually rich through the leading of the Word of God
    Gratitude Bible-Based Affirmations: Beginning your days with gratitude, train yourself to thank God daily; Grow and become spiritually rich through the leading of the Word of God Good News Meditations
  2. Mindful Living: How Mindfulness simplified my life and brought back happiness
    Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
  3. The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time
    The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time Dr. Preston C VanLoon
  4. 30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation
    30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation Courtney Harrows
  5. Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
    Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
  6. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life
    Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  7. Discover Your Happy Place: Your Way to Health and Wellness
    Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  8. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety
    111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
  9. Education Past 50: Never Too Old To Learn Something New
    Education Past 50: Never Too Old To Learn Something New Drew Logan
  10. Adapt Your Thinking: Transform Stagnation Into Growth
    Adapt Your Thinking: Transform Stagnation Into Growth Caleb David
  11. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  12. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts
    Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  13. High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis
    High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis James Mesmer
  14. Today I Am Going to Die: Choices in Life
    Today I Am Going to Die: Choices in Life Ken Luball
  15. Third Eye Awakening: A Guided Meditation manual to Expand Mind Power, Enhance Intuition, Psychic Abilities using Chakra Meditation & Self Healing
    Third Eye Awakening: A Guided Meditation manual to Expand Mind Power, Enhance Intuition, Psychic Abilities using Chakra Meditation & Self Healing Joseph Sorensen
  16. How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General
    How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General John Munford
  17. Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
    Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
  18. Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom
    Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom Dr. Emmett Miller
  19. POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence
    POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence Max Seal
  20. Resonating System: What to perceive so you can receive
    Resonating System: What to perceive so you can receive Rinzen Joye
  21. You Reap What You Sow: The Ancient Secret to Universal Success
    You Reap What You Sow: The Ancient Secret to Universal Success Chris Widener
  22. Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors
    Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors Emmett Miller
  23. The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind.
    The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind. Max Ocean
  24. Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!
    Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions! Empowered Living
  25. How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life
    How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life Empowered Living
  26. Baby-Making Baby-Bonding
    Baby-Making Baby-Bonding Dr. Janet Hall
  27. Achieving Greatness: The 5 Keys to Rapid Success
    Achieving Greatness: The 5 Keys to Rapid Success Larry Iverson
  28. Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind
    Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind Felicia Harris
  29. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs."
    Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
  30. Time Matters: 21 Mistakes I Have Made and How to Avoid  Them
    Time Matters: 21 Mistakes I Have Made and How to Avoid Them Jerry Nichols
  31. Igniting Your Soul at Work: Unleashing Authentic Insight and Action
    Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
  32. Better Habits for Success Bundle: 2 in 1 Bundle: Habits to Develop for Success and Habits for Success
    Better Habits for Success Bundle: 2 in 1 Bundle: Habits to Develop for Success and Habits for Success Emil Celestine
  33. Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Scott Hamrick
  34. 1000 Ways to Make Money: and How to Make it Happen
    1000 Ways to Make Money: and How to Make it Happen Page Fox
  35. Positive Eyes
    Positive Eyes Stuart Stephen Clifford
  36. Change Intelligence: Use the Power of CQ to Lead Change That Sticks
    Change Intelligence: Use the Power of CQ to Lead Change That Sticks Barbara A. Trautlein, Ph. D.
  37. Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time
    Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time Ray Black
  38. THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential
    THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential Howla Jardali
  39. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence
    The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  40. Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
  41. Stress: Causes And The Ways Of Reduction- A Review Of Stress In General
    Stress: Causes And The Ways Of Reduction- A Review Of Stress In General Trevor Clinger
  42. Eat Your Way to God: Discover the Tree of Life!
    Eat Your Way to God: Discover the Tree of Life! Guy Caskey

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기