Understanding and Overcoming Fear The Great Courses, Margee Kerr
Overcome Your Overthinking
Overthinking can disrupt our ability to relax, lead to self-doubt and self-confidence issues, and even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, acclaimed meditation and yoga teacher Dr. Heidi Sormaz, who has a PhD in psychology from Yale University with an emphasis on cognitive psychology, not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
© 2023 The Great Courses (오디오북): 9781644652848
출시일
오디오북: 2023년 9월 13일
다른 사람들도 즐겼습니다 ...
- Introduction to Psychology Catherine A. Sanderson, The Great Courses
- Understanding Human Emotions The Great Courses, Lawrence Ian Reed
- The Brain-Based Guide to Communicating Better The Great Courses, Allison Friederichs Atkison
- How to Make Stress Work for You The Great Courses, Kimberlee Bethany Bonura
- How We Learn The Great Courses, Monisha Pasupathi
- Building Your Resilience: Finding Meaning in Adversity The Great Courses, Molly Birkholm
- How to Boost Your Physical and Mental Energy The Great Courses, Kimberlee Bethany Bonura
- The Science of Natural Healing Mimi Guarneri, The Great Courses
- The Spiritual Brain: Science and Religious Experience Andrew Newberg, The Great Courses
- How to Raise Lifelong Learners The Great Courses, Donna Baer
- Effective Research Methods for Any Project The Great Courses, Amanda Rosen
- Survival Mentality: The Psychology of Staying Alive The Great Courses, Nancy Zarse
- The Myths of Nutrition and Fitness The Great Courses, Anthony A. Goodman
- Mind-Body Medicine: The New Science of Optimal Health The Great Courses, Jason M. Satterfield
- How to Speak So That People Want to Listen Julian Treasure, The Great Courses
- Scientific Secrets for Self-Control The Great Courses, C.Nathan DeWall
- Consciousness and Its Implications Daniel N. Robinson, The Great Courses
- Your Public Persona: Self-Presentation in Everyday Life The Great Courses, Mark Leary
- Effective Editing: How to Take Your Writing to the Next Level The Great Courses, Molly McCowan
- How to Speak Effectively in Any Setting The Great Courses, Molly Bishop Shadel
- Skepticism 101: How to Think like a Scientist Michael Shermer, The Great Courses
- Music and the Brain The Great Courses, Aniruddh D. Patel
- Mind-Body Philosophy The Great Courses, Patrick Grim
- Philosophy of Mind: Brains, Consciousness, and Thinking Machines The Great Courses, Patrick Grim
- How You Decide: The Science of Human Decision Making The Great Courses, Ryan Hamilton
- Written Communications: Being Heard and Understood The Great Courses, Allison Friederichs Atkison
- Understanding Nonverbal Communication The Great Courses, Mark G. Frank
- Secrets of Sleep Science: From Dreams to Disorders The Great Courses, H. Craig Heller
- Theories of Knowledge: How to Think about What You Know The Great Courses, Joseph H. Shieber
- 36 Books That Changed the World Jerry Z. Muller, Alan Charles Kors, Luke Timothy Johnson, Jay L. Garfield, John Sutherland, Mark W. Muesse, Dorsey Armstrong, John M. Bowers, Seth Lerer, Daniel N. Robinson, Andrew R. Wilson, Lawrence M. Principe, Robert C. Bartlett, Arnold Weinstein, The Great Courses, Vejas Gabriel Liulevicius, Elizabeth Vandiver, Ronald B. Herzman, William R. Cook, Dennis Dalton, Patrick N. Allitt, Grant L. Voth, Peter Conn, Irwin Weil, Grant Hardy, Lawrence Cahoone
- Philosophy of Science The Great Courses, Jeffrey L. Kasser
- Business Law: Contracts Frank B. Cross, The Great Courses
- How Digital Technology Shapes Us The Great Courses, Indre Viskontas
- The Aging Brain The Great Courses, Thad A. Polk
- Take My Course, Please! The Philosophy of Humor The Great Courses, Steven Gimbel
- The Science of Integrative Medicine Brent A. Bauer, The Great Courses
- Shocking Psychological Studies and the Lessons They Teach The Great Courses, Thad A. Polk
- The Surveillance State: Big Data, Freedom, and You The Great Courses, Paul Rosenzweig
- Language and the Mind The Great Courses, Spencer D. Kelly
- Medical School for Everyone: Emergency Medicine The Great Courses, Roy Benaroch
- Understanding the Human Factor: Life and Its Impact The Great Courses, Gary A. Sojka
- Moral Decision Making: How to Approach Everyday Ethics Clancy Martin, The Great Courses
- Understanding Your Inner Genius The Great Courses, Laura Helmuth
- The Secret Life of Words: English Words and Their Origins The Great Courses, Anne Curzan
- Taking Control of Your Personal Data The Great Courses, Jennifer Golbeck
- Understanding the Secrets of Human Perception The Great Courses, Peter M. Vishton
- Explaining Social Deviance The Great Courses, Paul Root Wolpe
- Memory and the Human Lifespan The Great Courses, Steve Joordens
- Questions of Value The Great Courses, Patrick Grim
- 무작정 쇼트트랙 이재영
- 단톡방을 나갔습니다 2 신은영
- 사춘기 대 갱년기 제성은
- 사춘기 대 아빠 갱년기 제성은
- 신기한 맛 도깨비 식당 1 김용세, 김병선
- 변신 네 컷 사진관 이알찬, 김다혜, 이보리
- 용선생 처음 세계사1: 고대 문명~중세: 고대 문명~중세 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- 쓸 만한 인간 박정민
- 어린이날이 사라진다고? 노수미
- 어쩌다 만난 수학 고정욱
- who? 마이클 잭슨 툰쟁이, 한나나
- 신기한 맛 도깨비 식당 3 김용세, 김병선
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- 불량 급식 탈출 강리오
- 고스트 프렌드 최상아
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
스토리텔 언리미티드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
13800 원 /월
처음이시라면 30일간 400원
계정 1개
무제한 청취
사용자 1인
무제한 청취
언제든 해지하실 수 있어요
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 21500 원 원 부터
2-3 개 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
본인 + 1 가족 구성원
2 개 계정21500 원 /월
