Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need!
Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever.
- Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise?
If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Bestselling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
© 2019 Tantor Audio (오디오북 ): 9781515944577
출시일
오디오북 : 2019년 8월 27일
태그
Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need!
Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever.
- Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise?
If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Bestselling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
© 2019 Tantor Audio (오디오북 ): 9781515944577
출시일
오디오북 : 2019년 8월 27일
태그
격이 다른 오디오북 생활을 경험해보세요!
2 평점을 기준으로 한 전체 평점
영감을 줘요
동기부여가 돼요
따듯해요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국