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Cover for When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition
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When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition

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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

● Discover how to create your own personal intervention strategy for controlling angry impulses

● Recognize anger-triggering thoughts and learn ways to challenge them

● Learn how to control anger-generating stress

● Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

© 2021 Tantor Media (오디오북): 9781705297162

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오디오북: 2021년 2월 16일

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모든 제목 보기
  1. 사춘기 대 갱년기
    사춘기 대 갱년기 제성은
    4.8
  2. 사춘기 대 아빠 갱년기
    사춘기 대 아빠 갱년기 제성은
    4.8
  3. 신기한 맛 도깨비 식당 1
    신기한 맛 도깨비 식당 1 김용세
    4.8
  4. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
    뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.1
  5. 용선생 처음 세계사1: 고대 문명~중세
    용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  6. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
    아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.7
  7. 쓸 만한 인간
    쓸 만한 인간 박정민
    4.8
  8. 신기한 맛 도깨비 식당 3
    신기한 맛 도깨비 식당 3 김용세
    4.6
  9. 죽이고 싶은 아이
    죽이고 싶은 아이 이꽃님
    4.6
  10. 신기한 맛 도깨비 식당 2
    신기한 맛 도깨비 식당 2 김용세
    4.7
  11. 용선생 처음 세계사2 : 산업 혁명~현대
    용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  12. 기분이 태도가 되지 않게
    기분이 태도가 되지 않게 레몬심리
    4.5
  13. 수상한 아파트
    수상한 아파트 박현숙
    4.8
  14. 돈의 속성
    돈의 속성 김승호
    4.8
  15. 수상한 도서관
    수상한 도서관 박현숙
    4.8

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