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10 Steps to Better Sleep: Say Good Night to Sleepless Nights and Insomnia, and Sleep Like a Baby

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Taal
Engels
Format
Categorie

Spiritualiteit

There isn't a daily pill that can cure insomnia, but there is a simple 10 step guide that can. And it's so simple, you can do it in your sleep!

This book contains exactly what you need to sleep better, all in one place.

Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep.

Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to 8 to 10 years, just cause you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep.

If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby.

The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include:

- Common Reasons why people can't and don't get enough sleep - The detrimental effects of sleep deprivation on the body - The Impact your diet and nutrition has on your sleep - The amazing benefits of napping - And More!...

Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby!

© 2018 R & C Publishing (Ebook): 6610000070992

Publicatiedatum

Ebook: 16 mei 2018

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  6. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  7. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. Mindfulness in 8 Days Kathirasan K
  10. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  13. Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
  14. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  15. Sapiens: A Brief History of Humankind Yuval Noah Harari
  16. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  17. Peaceful - guided relaxation Katrine Hamori
  18. Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need Catherine Polan Orzech
  19. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  20. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  21. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  22. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  23. Easing Into Sleep: End Insomnia, Imagery, Power Sleep Dr. Emmett Miller
  24. The Secret to Relationships Masterclass Rhonda Byrne
  25. Joy at Work: Organizing Your Professional Life Marie Kondo
  26. The Little Sleep Meditation Philip Permutt
  27. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  28. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  29. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd

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