An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes: • the correct methods of practice •how Tai Chi can increase your energy • how Tai Chi can improve your health and enhance personal and spiritual development.

© 2015 HarperCollins (Luisterboek): 9780008150396

Publicatiedatum

Luisterboek: 25 juni 2015