For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick

Serier

2 of 8

Spilletid
5T 23M
Språk
Engelsk
Format
Kategori

Personlig utvikling

🚨 If you or one of your family got sick or injured, would you know what to do? 🚨

Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:

• Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan. • First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your loved ones. • Organ Health Mastery: Keep your liver, kidneys, and other vital organs functioning optimally with simple, proactive habits. • Mental Health Insights: Understand common disorders, find the right medications, and navigate challenges with clarity and confidence. • Cardiovascular Control: Make heart-healthy lifestyle changes that you can stick with and feel the difference in your energy and vitality. • Diabetes Management: Confidently manage your blood sugar, avoid complications, and live life to the fullest. • Healthy Weight Achievement: Find the perfect combination of eating, exercise, and medical support to reach your goal weight and love your body. • Pain Relief: Understand your pain, explore diverse treatment options, and create a plan that lets you live pain-free. • Childhood Health Mastery: Be the health advocate your child needs, make informed decisions, and give them the best start in life. • Cough & Cold Remedy: Get back on your feet faster with proven self-care tips and know exactly when it's time to see the doctor. • Radiant Skin: Achieve your best skin yet, treat stubborn conditions, and beam with confidence. • Gut Health Restoration: Banish bloating, discomfort, and digestive woes with simple daily practices for a happy, healthy gut.

This essential guide improves health literacy and well-being control for readers of all ages and backgrounds.

Take control of your family's health. Start listening today!

© 2024 LearnWell Books (Lydbok): 9781922922700

Utgivelsesdato

Lydbok: 23. august 2024

Tagger

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