How to Overcome Social Anxiety Without Medication

3 Anmeldelser

3.7

Spilletid
1T 13M
Språk
Engelsk
Format
Kategori

Personlig utvikling

If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field.

How to Overcome Social Anxiety without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness. Others do not appreciate the intensity of your feelings because they do not feel them. To be assaulted by social anxiety can lead you to feel like disaster has struck. It is certainly debilitating. Everyone has the need for the esteem of others – it is one of the primary means of psychological survival in a world full of social expectations. Those of you who suffer from social anxiety are not alone. You are in an army of millions. Many of you folks have been prescribed traditional medications, but are confronted with the side effects of these. If you feel social anxiety, you do not need to conquer yet two more obstacles – possible addiction from tranquillizers and physical symptoms that accompany antidepressants. Many people have abandoned those in favor of the healthier alternative – organic remediation. Organic remedies are viable alternatives without unwanted side effects. This book will present you with a myriad of healthy organic solutions that are virtually free from nasty side effects.

About the Expert

Brenda Brown holds a Masters Degree in Counseling and Rehabilitation, an undergraduate degree in Science, and has taken postgraduate courses in advanced counseling. She worked as a psychotherapist for 15 years, serving in clinics, hospitals, and as an assistant to psychologists in private practice. Her clients include those who are subject to anxiety disorders, depression, social maladjustment, and psychiatric issues.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

© 2020 HowExpert (Lydbok): 9781647585228

Utgivelsesdato

Lydbok: 4. mars 2020

Tagger

Andre liker også ...

  1. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  5. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  6. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  7. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  8. Overcoming Social Anxiety: How a Once Shy Girl Overcame Social Anxiety through Self Love and Natural Social Skills HowExpert
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. Everything is F*cked: A Book About Hope Mark Manson
  11. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  12. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  13. Anxiety: Handling Tension and Social Anxiety Disorders Kendra Motors
  14. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  17. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  18. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  19. Shyness and Social Anxiety Christen Pearce
  20. The 48 Laws of Power Robert Greene
  21. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  22. Range: How Generalists Triumph in a Specialized World David Epstein
  23. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  24. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  25. Your Sacred Self Wayne W. Dyer
  26. Pulling Your Own Strings Wayne W. Dyer
  27. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  28. YOUR ERRONEOUS ZONES Wayne W. Dyer
  29. Complex PTSD: From Surviving to Thriving Pete Walker
  30. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  31. Feeling Good: The New Mood Therapy David D. Burns
  32. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  33. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  34. Joy at Work: Organizing Your Professional Life Marie Kondo
  35. Psychology of Fear Introbooks Team
  36. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  37. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  38. Noise Daniel Kahneman
  39. Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations: Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence DENTON STEELE
  40. The Perks of Being a Wallflower Stephen Chbosky
  41. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  42. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  43. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036