Prøv gratis
Prøv gratis

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Prøv gratis
55 Anmeldelser

4.7

Serier

2 of 1

Spilletid
6T 30M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.

In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:

• A trick that gives you the equivalent of a ""marathon"" workout, in 10 minutes • How to get the benefits of an extra 1-2 extra servings of veggies daily without eating them • The hidden everyday chemicals that could be making you fat and sick • How to boost melatonin levels by up to 60% for deeper sleep without supplements

The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.

Supplemental enhancement PDF accompanies the audiobook.

© 2020 Harper Wave (Lydbok): 9780062984838

Utgivelsesdato

Lydbok: 17. mars 2020

Tagger

Andre liker også ...

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  3. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  4. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  5. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  6. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  7. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  8. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  9. How to Make Disease Disappear Rangan Chatterjee
  10. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  11. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  12. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  13. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  14. The End of Dieting: How to Live for Life Joel Fuhrman
  15. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  16. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  17. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  18. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  19. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  20. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  21. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  22. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  23. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  24. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  25. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  26. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  27. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  28. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  29. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  30. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  31. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  32. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  33. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  34. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  37. YOUR ERRONEOUS ZONES Wayne W. Dyer
  38. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  39. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  40. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  41. Why Has Nobody Told Me This Before? Julie Smith
  42. How To Win Friends And Influence People Dale Carnegie
  43. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  44. What I Know for Sure Oprah Winfrey
  45. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  46. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  47. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  48. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh

Gode bøker å starte med

Vis alle titler
  1. Mine drømmers land Merice Briffa
    4.2
  2. Lysets rustning - Del 1 Ken Follett
    4.5
  3. Veien over klippene Gøril Emilie Hellen
    4.3
  4. Mordkoden Helge Thime-Iversen
    4.1
  5. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  6. Brent Jane Casey
    3.9
  7. Den Navnløse Arven Ellen Gustavsen
    4.2
  8. Skriket Jan-Erik Fjell
    4.3
  9. Sluttspill Mary Higgins Clark
    3.9
  10. Mormor danset i regnet Trude Teige
    4.5
  11. Jordmoren i Auschwitz Anna Stuart
    4.8
  12. Pulskuren - Stress riktig, sov bedre, yt mer og lev lenger Torkil Færø
    4.6
  13. Atlas - Historien om Pa Salt Lucinda Riley
    4.7
  14. Skyggeadvokaten Eva J. Stensrud
    4.5
  15. Kalendermordene R.J. Ellory
    3.9

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 1 måned

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 1 måned
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 1 måned

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 1 måned

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 7 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss