Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD, Charles H. Elliot, PhD
Mindfulness For Dummies: 3rd Edition
- Autor
- Lektor
- Wydawca
- 2 ocena
5
- Czas
- 15 Godz. 8 min
- Język
- Angielski
- Format
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Rozwój osobisty
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
● Clear your mind of distracting thoughts
● Focus on breathing and other self-control techniques
● Change the wiring and makeup of your brain
● Free yourself from the stress
© 2020 Tantor Media (Audiobook): 9781541437524
Wydanie
Audiobook: 21 kwietnia 2020
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