The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet Rob Hobson
The Sleep Solution
- Autor
- Lektor
- Wydawca
- 46 ocena
4
- Czas
- 7 Godz. 25 min
- Język
- Angielski
- Format
- Kategoria
Rozwój osobisty
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (Audiobook): 9781510074279
Wydanie
Audiobook: 13 lipca 2017
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