Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
Słuchaj i czytaj kiedy chcesz
Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!
- Wypróbuj przez 7 dni
- Czytaj i słuchaj jak chcesz i ile chcesz
- Ponad 500 000 tytułów
- Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
- Łatwa rezygnacja w dowolnym momencie
Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child
- Autor
- Z:
- Wydawca
- 4 ocena
3.5
- Czas trwania
- 7 Godz. 22 min
- Język
- Angielski
- Format
- Kategoria
Rozwój osobisty
I hear you. I see you. You matter.
Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.
Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
No stone is left unturned as she exposes the most vulnerable parts of her life and her stored shame and guilt accumulated during her upbringing. She hopes her story will help others find the courage to confront their own trauma and step into a life of their own design.
© 2022 Huntson Press (Audiobook): 9781989165492
Wydanie
Audiobook: 18 lutego 2022
Tagi
Inni polubili także ...
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Finding Hope in Depression: A Catholic Approach Kathryn J. Hermes
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
- The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain Lucia Capacchione PhD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
- Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
- Honest Aging: An Insider's Guide to the Second Half of Life Rosanne M. Leipzig, MD, PhD
- The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Karuna Cayton
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Wieża jaskółki Andrzej Sapkowski
4.9 - Harry Potter i Kamień Filozoficzny J.K. Rowling4.7
- Goście weselni Alison Espach4.5
- Harry Potter i Komnata Tajemnic J.K. Rowling4.8
- Wilczyca Mieczysław Gorzka4.6
- Wiedźmin Andrzej Sapkowski4.7
- Papieżyca Magdalena Kornak4.4
- Krew elfów Andrzej Sapkowski4.8
- Gra o tron George R.R. Martin4.9
- Niewierna Katarzyna Wolwowicz4.7
- Harry Potter i Więzień Azkabanu J.K. Rowling4.8
- Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk4.7
- Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel4.6
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel4.3
- Substytucja Remigiusz Mróz4.7
Wybierz swoją subskrypcję:
Ponad 500 000 tytułów w cenie jednego abonamentu
Wypróbuj przez 7 dni
Słuchaj i czytaj w trybie offline
Ekskluzywne produkcje audio Storytel Original
Tryb dziecięcy Kids Mode
Anuluj kiedy chcesz
Najpopularniejsze
Unlimited
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
7 dni za darmo
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Unlimited na rok
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
7 dni za darmo
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Basic
Dla tych, którzy słuchają i czytają od czasu do czasu.
22.90 zł /30 dni
7 dni za darmo
1 konto
10 godzin / miesiąc
Anuluj w dowolnym momencie
Family
Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.
Od 59.90 zł /30 dni
7 dni za darmo
2–3 konta
Słuchanie bez limitów
Anuluj w dowolnym momencie
Ty + 1 członek rodziny2 kont
59.90 zł /30 dni
Przydatne linki
Język i lokalizacja
Polski
Polska
