There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

- Coloring mandalas for stress relief and meditation

- Using a fidget spinner to remove some tension

- Art therapy and drawing

- Bathtub meditation

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.