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Relieve Social Anxiety

Autor: Lynda Hudson Czyta: Lynda Hudson Audiobook

Do you feel uncomfortable in group situations? Do you find yourself fearful of being in the company of other people? Do you wish there was a safe and natural way to overcome your social anxiety?
If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help adults who are experiencing social anxiety at any level.
You will be taught an effective and easy-to-master breathing exercise that will calm and relax you into a comfortable and receptive state. Once there, you will be guided to imagine yourself clearing out a room containing your thoughts and feelings, some of them formed long ago ; there you will picture yourself getting rid of any possible misplaced, harmful and negative beliefs. You will learn how to feel calm, comfortable and more composed around other people, accepting that you are more than good enough and learning to appreciate your own positive qualities. Through the powerful technique of self-hypnosis, you will begin a process of letting go of thoughts and feelings that that have been holding you back in the ‘real world’. With practice and regular listening, you will be far better placed to cope with social situations, allowing the ‘real you’ to shine through when you converse with positivity and confidence. You have the power to overcome your social anxiety.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2019 Andrews UK Limited (Audiobook) ISBN: 9781908740502