Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036

Relieve Your Pain

11 Ocena

4.6

Seria

45 of 46

Czas
29min
Język
angielski
Format
Kategoria

Rozwój osobisty

Are you troubled by chronic pain? Do you find yourself becoming stressed when trying to deal with your pain, or find yourself suffering from a low mood which only makes it harder to cope with? Do you wish there was a safe and natural way to release your tension and win the mental fight against your pain? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is intended to help adults who suffer from chronic pain, whether it has existed for many years or is a recent problem. First, you will be taught an effective and easy-to-master breathing technique that will help you reach a state of relaxation, where your inner mind is most receptive to thoughts and suggestions. Then you will be guided by Lynda in the use of mental techniques designed to help you cope with your chronic pain condition. The brain plays a huge part in the perception of individual pain so learning a very simple visualisation-technique to let go of anxiety and worries is very helpful. Also learning and practising how to use a particular simple trigger with your fingers can bring back positive memories and feelings which can reduce levels of stress and tension too. You will find that you can shift your continual concentration on the negative on to something more positive. With practice even something as simple as changing mentally perceived colours of sensations into something more calming can give you a greater sense of personal control and lessen the level of discomfort. It can help you creatively alter your previous perception of sensations as ‘unbearably painful and beyond your control’ into something considerably more tolerable. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2019 Andrews UK Limited (Audiobook): 9781908740496

Data wydania

Audiobook: 29 stycznia 2019

Inni polubili także ...

  1. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  2. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  3. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  7. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  8. The Little Pain Relief Meditation Philip Permutt
  9. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  10. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  11. Pain relief in a box Annie Lawler
  12. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  13. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  15. YOUR ERRONEOUS ZONES Wayne W. Dyer
  16. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  17. How to Make Disease Disappear Rangan Chatterjee
  18. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  19. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  21. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  22. Anger Management Lynda Hudson
  23. Pulling Your Own Strings Wayne W. Dyer
  24. Your Sacred Self Wayne W. Dyer
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  27. Joy at Work: Organizing Your Professional Life Marie Kondo
  28. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  29. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  30. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  31. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  32. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  33. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  34. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  35. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  36. Control Your Bladder Lynda Hudson
  37. Awaken the Giant Within Tony Robbins
  38. Everything is F*cked: A Book About Hope Mark Manson
  39. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  40. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  41. Pain Control Glenn Harrold
  42. Deep Sleep Every Night Glenn Harrold
  43. Binaural Deep Sleep Hypnosis Glenn Harrold
  44. Mindfulness Meditation for Relaxation Glenn Harrold
  45. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  46. Sleep Easy- Mindfulness for sleep Cathy Kristersson

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze
50% taniej przez 4 miesiące

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Skorzystaj z promocji

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /miesiąc
7 dni za darmo
  • 1 konto

  • 10 godzin/miesięcznie

  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł/miesiąc
7 dni za darmo
  • 2-3 kont

  • Nielimitowany Dostęp

  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

2 konta

59.90 zł /miesiąc
Wypróbuj