Prova nu

Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for Brain Hacks: 200+ Ways to Boost Your Brain Power
Starta erbjudandet

Brain Hacks: 200+ Ways to Boost Your Brain Power

Starta erbjudandet
61 betyg

3.8

Längd
5tim 47min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

© 2018 Simon & Schuster Audio (Ljudbok): 9781508254201

Utgivningsdatum

Ljudbok: 6 februari 2018

Taggar

Andra gillade också ...

  1. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
    Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  2. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
    The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  3. His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
    His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD
  4. Level Up: Your Mental Toughness Boot Camp
    Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  5. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
    The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  6. EQ Applied: The Real-World Guide to Emotional Intelligence
    EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
  7. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  8. The Switch: Activate your metabolism for a healthier life
    The Switch: Activate your metabolism for a healthier life James W. Clement
  9. Introvert Power: Why Your Inner Life Is Your Hidden Strength
    Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  10. Emotional Intelligence For Dummies
    Emotional Intelligence For Dummies Steven J. Stein, PhD
  11. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication
    How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  12. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD
  13. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
    Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  14. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off
    The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  15. Best Self: Be You, Only Better
    Best Self: Be You, Only Better Mike Bayer
  16. Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
    Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
  17. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
    The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  18. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
    Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  19. Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
    Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
  20. Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel
    Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
  21. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
    Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  22. Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work
    Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
  23. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  24. Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
    Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
  25. CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy
    CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
  26. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  27. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  28. Rethinking Positive Thinking: Inside the New Science of Motivation
    Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
  29. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition
    Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  30. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  31. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
    The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  32. Great Catholic Scientists: Discoveries and Lives of Faith
    Great Catholic Scientists: Discoveries and Lives of Faith Michelle Francl-Donnay
  33. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
    The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  34. Brain Lock
    Brain Lock Jeffrey M. Schwartz
  35. Happiness for Dummies
    Happiness for Dummies W. Doyle Gentry
  36. How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
    How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
  37. Limitless Mind: Learn, Lead, and Live Without Barriers
    Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  38. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
    The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  39. Creativity Rules: Getting Ideas Out of Your Head and into the World
    Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  40. Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
    Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
  41. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  42. The Low-Carb Fraud
    The Low-Carb Fraud T. Colin Campbell PhD
  43. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything
    Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  44. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
    The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  45. Mindfulness at Work For Dummies
    Mindfulness at Work For Dummies Juliet Adams
  46. Communication Essentials For Dummies
    Communication Essentials For Dummies Elizabeth Kuhnke
  47. How to Be Your Own Best Friend
    How to Be Your Own Best Friend Bernard Berkowitz
  48. What Makes Your Brain Happy and Why You Should Do the Opposite
    What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
  49. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
    Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  50. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
    The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
  51. Cluttered Mess to Organized Success Workbook: Declutter & Organize Your Home and Life with over 100 Checklists and Worksheets + Free Full Downloads
    Cluttered Mess to Organized Success Workbook: Declutter & Organize Your Home and Life with over 100 Checklists and Worksheets + Free Full Downloads Cassandra Aarssen
  52. Setting Boundaries with Difficult People: A Survival Guide for People Pleasers
    Setting Boundaries with Difficult People: A Survival Guide for People Pleasers David J. Lieberman
  53. Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
    Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget Nelson Dellis
  54. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  55. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
    Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  56. Critical Thinking Skills For Dummies
    Critical Thinking Skills For Dummies Martin Cohen
  57. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
    Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  58. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
    Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  59. How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals
    How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
  60. The Power of Concentration
    The Power of Concentration Theron Q. Dumont
  61. Hard to Break: Why Our Brains Make Habits Stick
    Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  62. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  63. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series
    Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  64. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
    The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  65. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  66. The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life
    The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
  67. Happier Human: 53 Science-backed Habits to Increase Your Happiness
    Happier Human: 53 Science-backed Habits to Increase Your Happiness S.J. Scott
  68. Self-Confidence: A Philosophy
    Self-Confidence: A Philosophy Charles Pépin
  69. This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis
    This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
  70. New Mindset, New Results
    New Mindset, New Results Kerry Johnson, MBA, PhD
  71. Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication
    Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
  72. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape
    Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  73. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  74. Less Doing, More Living: Make Everything in Life Easier
    Less Doing, More Living: Make Everything in Life Easier Ari Meisel
  75. Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions
    Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Stuart Vyse
  76. Gut Reactions: The Science of Weight Gain and Loss
    Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  77. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride
    Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  78. What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
    What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  79. Fully Human: A New Way of Using Your Mind
    Fully Human: A New Way of Using Your Mind Steve Biddulph
  80. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  81. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  82. Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not?
    Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
  83. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  84. Ask Gary Fu*king Anything: Unplugged Answers to Life’s Stickiest Dilemmas
    Ask Gary Fu*king Anything: Unplugged Answers to Life’s Stickiest Dilemmas Gary John Bishop
  85. Routine Machine
    Routine Machine John Lamerton

Andra börjar lyssna på

Visa alla titlar
  1. Följeslagaren
    Följeslagaren Sofie Sarenbrant
    4
  2. Nattankare
    Nattankare Kristina Ohlsson
    4.1
  3. Tornet
    Tornet Dag Öhrlund
    3.8
  4. Skugga över Slagtjärn
    Skugga över Slagtjärn Rolf Börjlind
    4.1
  5. Alfa
    Alfa Lina Areklew
    3.9
  6. En dold skönhet
    En dold skönhet Lucinda Riley
    4.3
  7. Välkomna till vårt äktenskap
    Välkomna till vårt äktenskap Julia Dufvenius
    4
  8. Konstnären
    Konstnären Dag Öhrlund
    4.1
  9. Vägen in
    Vägen in Peter Lindmark
    4.4
  10. När du dör morfar, så dör jag med : mitt liv i skuggan av Arbogakvinnan
    När du dör morfar, så dör jag med : mitt liv i skuggan av Arbogakvinnan Leone Milton
    4.1
  11. Vår sjätte attaché
    Vår sjätte attaché Denise Rudberg
    4.3
  12. När stjärnorna faller
    När stjärnorna faller Mari Jungstedt
    4
  13. Ingen väg ut
    Ingen väg ut Lee Child
    3.6
  14. Stål-Berit
    Stål-Berit Martina Haag
    3.2
  15. De som ska dö - Del 1
    De som ska dö - Del 1 Christian Frost
    2.2

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad

  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • app_store_button
  • google_play_button
Följ oss