Prova nu

Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Starta erbjudandet

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Starta erbjudandet
323 Recensioner

4.3

Längd
11T 24min
Språk
Engelska
Format
Kategori

Personlig Utveckling

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!

A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body.

Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

© 2013 Blackstone Publishing (Ljudbok): 9781481596305

Utgivningsdatum

Ljudbok: 10 december 2013

Taggar

Andra gillade också ...

  1. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  2. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  8. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  9. How to Make Disease Disappear Rangan Chatterjee
  10. The Low-Carb Fraud T. Colin Campbell PhD
  11. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  12. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  13. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  14. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
  15. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  16. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  17. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  18. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  19. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  20. The Body Book Cameron Diaz
  21. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  22. NLP: Health and Well-Being Ian McDermott
  23. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  24. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  25. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  26. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  27. The Secret Rhonda Byrne
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. How To Win Friends And Influence People Dale Carnegie
  30. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  31. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  32. Unlimited Power Tony Robbins
  33. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
  34. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  35. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  36. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen
  37. The Success Principles: How to get from where you are to where you want to be Jack Canfield
  38. Why Has Nobody Told Me This Before? Julie Smith
  39. 13 Things Mentally Strong People Don’t Do Amy Morin
  40. Warren Buffett Speaks: Wit and Wisdom from the World's Greatest Investor Janet Lowe
  41. It's Not About the Money Bob Proctor
  42. The Richest Man in Babylon George Clason
  43. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  44. Range: How Generalists Triumph in a Specialized World David Epstein

Andra börjar lyssna på

Visa alla titlar
  1. Boksamlaren Camilla Davidsson
    4
  2. Kaninhålet Leffe Grimwalker
    3.8
  3. Inte ditt barn Nilla Kjellsdotter
    4.1
  4. Mellan samma väggar Jojo Moyes
    3.9
  5. Väninnorna på Nordiska Kompaniet Ruth Kvarnström-Jones
    4.1
  6. Ulven Johan Kant
    3.9
  7. De fenomenala fruntimren på Grand Hôtel Ruth Kvarnström-Jones
    4.5
  8. Hembiträdet Freida McFadden
    4.2
  9. Post Mortem David Lagercrantz
    3.8
  10. Hembiträdets hemlighet Freida McFadden
    4.1
  11. Tranorna flyger söderut Lisa Ridzén
    4.6
  12. Sömngångaren Lars Kepler
    4.2
  13. Död mans kvinna Katarina Wennstam
    4.3
  14. Solglimt Aud Midtsund
    4.2
  15. Benådaren Viveca Sten
    4.1

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad

  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • App Store
  • Google Play
Följ oss