Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
Lyssna när som helst, var som helst
Kliv in i en oändlig värld av stories
- 1 miljon stories
- Hundratals nya stories varje vecka
- Få tillgång till exklusivt innehåll
- Avsluta när du vill
Self-Compassion: The Proven Power of Being Kind to Yourself
- Av
- Med
- Förlag
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 William Morrow (Ljudbok): 9780062126658
Utgivningsdatum
Ljudbok: 4 oktober 2011
Andra gillade också ...
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Complex PTSD: From Surviving to Thriving Pete Walker
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Break Up On Purpose: A Catalyst for Growth John Kim
- The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Art of Letting Go Beau Taplin
- Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Matthew Hussey
- Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
- This is Me Letting You Go Heidi Priebe
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- The Dance of Connection Harriet Lerner
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- When You're Ready, This Is How You Heal Brianna Wiest
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- 8 Rules of Love: How to Find It, Keep It, and Let It Go Jay Shetty
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- The Dance of Anger Harriet Lerner
- Attachment in Psychotherapy David J. Wallin
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
- Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
- Beyond Codependency: And Getting Better All the Time Melody Beattie
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
- The Pivot Year: 365 Days To Become The Person You Truly Want To Be Brianna Wiest
- Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- The Dance of Intimacy Harriet Lerner
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
- Feeling Good: The New Mood Therapy David D. Burns
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
- Summary of Mark Wolynn's It Didn't Start with You IRB Media
- Fearful-Avoidant In Love: How Understanding the Four Main Styles of Attachment Can Impact Your Relationship Antoinette
- Följeslagaren Sofie Sarenbrant
4 - Skugga över Slagtjärn Rolf Börjlind4.1
- Tornet Dag Öhrlund3.8
- Konstnären Dag Öhrlund4.1
- Nattankare Kristina Ohlsson4.1
- När stjärnorna faller Mari Jungstedt4
- Välkomna till vårt äktenskap Julia Dufvenius4
- Skottskador Mikael Ressem4.1
- Ingen väg ut Lee Child3.6
- Vår sjätte attaché Denise Rudberg4.3
- En dold skönhet Lucinda Riley4.3
- Alfa Lina Areklew3.9
- Vägen in Peter Lindmark4.4
- Del 1 - Flykten till Chicago Veronica Almer3.8
- Stål-Berit Martina Haag3.2
Därför kommer du älska Storytel:
1 miljon stories
Lyssna och läs offline
Exklusiva nyheter varje vecka
Kids Mode (barnsäker miljö)
Populäraste valet
Premium
Lyssna och läs ofta.
169 kr /månad
7 dagar gratis
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
Unlimited
Lyssna och läs obegränsat.
229 kr /månad
7 dagar gratis
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
Family
Dela stories med hela familjen.
Från 239 kr /månad
7 dagar gratis
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
Du + 1 familjemedlem2 konton
239 kr /månad
Flex
Lyssna och läs ibland – spara dina olyssnade timmar.
99 kr /månad
7 dagar gratis
Spara upp till 100 olyssnade timmar
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
Läs mer
Användbara länkar
Språk och region
Svenska
Sverige
