Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Self-Compassion: The Proven Power of Being Kind to Yourself

446 Recensioner

4.5

Längd
8T 59min
Språk
Engelska
Format
Kategori

Fakta

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

© 2011 HarperAudio (Ljudbok): 9780062126658

Utgivningsdatum

Ljudbok: 4 oktober 2011

Andra gillade också ...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  5. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  6. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  7. YOUR ERRONEOUS ZONES Wayne W. Dyer
  8. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  9. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  10. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  11. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  12. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  13. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  14. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  15. Joy at Work: Organizing Your Professional Life Marie Kondo
  16. Range: How Generalists Triumph in a Specialized World David Epstein
  17. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  18. Manifest Your Destiny Wayne W. Dyer
  19. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  20. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  21. Living Untethered: Beyond the Human Predicament Michael A. Singer
  22. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  23. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  24. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  25. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  26. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  27. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  28. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  29. The Power of Now Eckhart Tolle
  30. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  31. The State of Affairs: Rethinking Infidelity Esther Perel
  32. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  33. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  34. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  35. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  36. Stillness Speaks Eckhart Tolle
  37. Everything is F*cked: A Book About Hope Mark Manson
  38. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  39. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  40. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  41. The Magic of Thinking Big David Schwartz
  42. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  43. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet