Self Empowerment: Yoga Nidra

30 Recensioner: 3.7
Längd: 29min
Språk: Engelska
Format
Kategori: Personlig Utveckling

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

Utgivningsdatum

Ljudbok: 11 september 2017

Taggar

Yoga

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Self Empowerment: Yoga Nidra

30 Recensioner: 3.7
Längd: 29min
Språk: Engelska
Format
Kategori: Personlig Utveckling

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

Utgivningsdatum

Ljudbok: 11 september 2017

Taggar

Yoga

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Sandra
8 feb. 2022
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Lugnande och behagligt avslappnande.
Natasha
26 sep. 2021
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Informativ
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The rithm of meditation contradicts with the music. Annoying.
Cecilia
28 juni 2021
Förvirrande
Pratar så mumligt att man måste ha ljudet på ganska högt. Därför hoppar man till när hon plötsligt börjar prata jättehögt. Väldigt ovilsam och adrenalinhöjande.