The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet Rob Hobson
The Sleep Solution
- Författare
- Uppläsare
- Förlag
- 46 betyg
4
- Längd
- 7h 25min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (Ljudbok): 9781510074279
Utgivningsdatum
Ljudbok: 13 juli 2017
Liknande böcker
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- The Low-Carb Fraud T. Colin Campbell PhD
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall, Mary McDougall
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD, Colleen Ehrnstrom, PhD, ABPP
- The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Best Self: Be You, Only Better Mike Bayer
- Brain Lock Jeffrey M. Schwartz
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- The Art of Breathing Dr Danny Penman
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- Spelet Elle Kennedy
- Hembiträdet Freida McFadden
- Harry Potter och De Vises Sten J.K. Rowling
- Hjärnans akilleshälar : hur din hjärna lurar dig, och vad du kan göra åt det Anders Hansen
- Klanen Pascal Engman
- Uppdrag Hail Mary – Ensam i rymden Andy Weir
- Ingen väg tillbaka Peter Lindmark, Anders Nilsson
- LET THEM-TEORIN (Svensk utgåva) Mel Robbins, Sawyer Robbins
- En sjunde brigad Denise Rudberg
- Den tystade polisen Camilla Läckberg, Anna Bågstam
- Kriget Pascal Engman
- Harry Potter and the Philosopher's Stone J.K. Rowling
- Slutet var bara början Anders Nilsson
- Olgas bok Katarina Wennstam
- De fenomenala fruntimren på Grand Hôtel Ruth Kvarnström-Jones
Därför kommer du älska Storytel
1 miljon stories
Lyssna och läs offline
Exklusiva nyheter varje vecka
Kids Mode (barnsäker miljö)
Premium
Lyssna och läs ofta.
169 kr /månad
1 konto
100 timmar/månad
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Unlimited
Lyssna och läs obegränsat.
249 kr /månad
1 konto
Lyssna obegränsat
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Family
Dela stories med hela familjen.
Från 239 kr /månad
2-6 konton
100 timmar/månad varje konto
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Du + 1 familjemedlem
2 konton239 kr /månad
Flex
Lyssna och läs ibland – spara dina olyssnade timmar.
99 kr /månad
1 konto
20 timmar/månad
Spara upp till 100 olyssnade timmar
Exklusivt innehåll
Avsluta när du vill
Obegränsad lyssning på podcasts
Jag har en
kampanjkod
