Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Stress Relief

19 Recensioner

3.5

Serier

42 av 46

Längd
24min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Do you feel overwhelmed by the stresses and strains of everyday life? Do you find yourself unable to fully relax and unwind? Do you wish there was a safe and natural way to relieve your stress? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and older teenagers just like you. This recording is designed to help you relax comfortably and calmly and take everything in your stride. Firstly, you will be guided to relax and enjoy drifting into a light hypnotic state where you become particularly receptive to positive suggestions. Lynda will help you use your imagination to use all your senses to let go of stress, unravel knots of inner tension, change your inner negative dialogue and learn techniques to see things from a much calmer perspective. In addition, you will receive powerful suggestions to help you cope more effectively with your daily life and then visualise yourself handling things far more positively and appropriately in your personal situation. With repeated listening you will be able to take everything in your stride, coping with life in a calm, comfortable and confident way. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success. Please note: this recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.

© 2004 Andrews UK Limited (Ljudbok): 9781905557493

Utgivningsdatum

Ljudbok: 1 januari 2004

Andra gillade också ...

  1. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  2. Inner Calm: The Mindfulness Way Lynda Hudson
  3. Peaceful - guided relaxation Katrine Hamori
  4. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  5. Sleep Easily Meditation Ali Calderwood
  6. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  7. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  8. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  9. The Little Sleep Meditation Philip Permutt
  10. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  11. Mindfulness Meditation for Relaxation Glenn Harrold
  12. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  13. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  14. Chakra Healing Meditation Linda Hall
  15. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  16. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  17. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  18. Deep Sleep Every Night Glenn Harrold
  19. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  20. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  21. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  22. Sleep Well Linda Hall
  23. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  24. Binaural Deep Sleep Subliminal Glenn Harrold
  25. Your Sacred Self Wayne W. Dyer
  26. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  27. Meditation For Inner Wisdom Glenn Harrold
  28. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  29. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  30. Why Has Nobody Told Me This Before? Julie Smith
  31. The Awakening Course Joe Vitale
  32. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  33. Pulling Your Own Strings Wayne W. Dyer
  34. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  35. Mindfulness in 8 Days Kathirasan K
  36. Great Spirit Told Me Michael Looking Coyote
  37. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  38. Manifest Your Destiny Wayne W. Dyer
  39. The Power of Now Eckhart Tolle
  40. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  41. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  42. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  43. Practicing the Power of Now Eckart Tolle
  44. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  45. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  46. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  47. Stress Free Living: Part One Brahma Khumaris
  48. The Secret Rhonda Byrne

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet