Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
195 Recensioner

4.2

Längd
7T 49min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.

As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

© 2014 HarperCollins (Ljudbok): 9780007578481

Utgivningsdatum

Ljudbok: 2 januari 2014

Andra gillade också ...

  1. Pretty Happy: The Healthy Way to Love Your Body Kate Hudson
  2. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  3. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  5. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  6. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  7. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  8. Pretty Happy: Healthy Ways to Love Your Body Kate Hudson
  9. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  10. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  11. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  12. Why Has Nobody Told Me This Before? Julie Smith
  13. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  14. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  15. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  18. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  19. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  21. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. YOUR ERRONEOUS ZONES Wayne W. Dyer
  24. 13 Things Mentally Strong People Don’t Do Amy Morin
  25. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  26. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  27. The Alchemist Paulo Coelho
  28. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  29. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  30. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Cameron Diaz
  31. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  32. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  33. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  34. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  35. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  36. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  37. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  38. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  39. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  40. Awaken the Giant Within Tony Robbins
  41. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  42. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  43. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  44. Pulling Your Own Strings Wayne W. Dyer
  45. Joy at Work: Organizing Your Professional Life Marie Kondo
  46. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  47. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet