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ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version

2 การให้คะแนน

3.5

ระยะเวลา
4H 24นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD!

Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life?

When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment.

However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD.

Would you like to know how to thrive with ADHD?

Would you like to know how to help yourself or someone you love and care for?

With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more!

Inside this book, you'll find:

Wandering mind • , the DMN and TPN mode and how to switch Self-assessment quiz • to identify your strengths and weaknesses; Deep look into the ADHD brain • in children and adults to get a complete understanding of the way it works; Brain exercises • to improve focus and mental flexibility; Practical pieces of advice • on organizing and planning, and on maintaining relationships and marriage;

And so much more!

If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.

© 2021 Madeline Holden (หนังสือเสียง ): 9781667025575

วันที่วางจำหน่าย

หนังสือเสียง : 19 ตุลาคม 2564

คนอื่นก็สนุก...

  1. ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
  2. ADHD Organizing Solutions: A Complete Guide for All People With ADHD, You Will Learn How to Better Your Life With Practical Tips, Tricks and Exercises That Are Tailor-Made to Manage Effectively Monica Payne
  3. ADHD: A Perfect Guide for Those Who Experience the ADHD Effect Heather Foreman
  4. Attention Deficit Disorder: Understand the Mind of an ADHD or ADD Person Syrie Gallows
  5. Women with ADHD: The Ultimate Guide to Overcome the Struggles of Living with ADHD. Rewire Your Anxious Brain with Practical and Effective Tips to Positively Transform Your Life Benjamin Cristopher Ross
  6. ADHD and Me: What I Learned from Lighting Fires at the Dinner Table Blake E.S. Taylor
  7. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  8. ADHD: Diagnoses, Difficulties, and Advice for Hyperactive Children and Adults Heather Foreman
  9. ADHD Go-to Guide: Facts and Strategies for parents and teachers Desiree Silva
  10. Connecting the Dots: My Midlife Journey with Adult ADHD Gabriella West
  11. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  12. Self-Compassion For Dummies Steven Hickman, PsyD
  13. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
  14. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  15. The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
  16. The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
  17. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  18. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  19. Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
  20. Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
  21. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  22. ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD Ivy Castillo
  23. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
  24. Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder Sarah Cheyette
  25. Beyond ADHD: Overcoming the Label and Thriving Jeff Emmerson
  26. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  27. Success at Home with ADHD.: Practical Organization Strategies to Make Your Life Easier. Harriet Winters
  28. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  29. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  30. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  31. The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
  32. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  33. How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
  34. Success at Home with ADHD: Practical Organization Strategies to Make Your Life Easier. Hariet Winters
  35. The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
  36. Gaslighting: Empower yourself and develop the necessary skills needed to prevent being manipulated by toxic people Margaret Morrison
  37. The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
  38. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  39. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
  40. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  41. Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
  42. The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders David S. Younger, MD
  43. Personality Disorders: Asperger’s, Dyslexia, OCD, Narcissism, and Schizophrenia Adrian Tweeley
  44. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  45. Personality Disorders: Narcissistic, OCD, Schizophrenia, ADHD, Sociopath and Other Disorders Adrian Tweeley
  46. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  47. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  48. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD

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