How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
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Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
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พัฒนาตนเอง
Making maturity fun again!
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine.
Spoiler: None of the requirements are about having certain jobs, kids, possessions, and debts or being totally bored and stressed out and hating your life. It’s hard work to do adulty stuff well but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!
© 2019 Blackstone Publishing (หนังสือเสียง): 9781982604974
วันเปิดตัว
หนังสือเสียง: 12 กุมภาพันธ์ 2562
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คนอื่นก็สนุก...
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Kristen Meinzer
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- How to be Sad: The Key to a Happier Life Helen Russell
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
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- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- Happy Singlehood: The Rising Acceptance and Celebration of Solo Living Elyakim Kislev
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Anxiety: Overcome It and Live without Fear Monaz Ranina
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- The Angry Therapist John Kim
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Shy: How Being Quiet Can Lead to Success Annie Ridout
- An Edited Life Anna Newton
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
- Depression is a Liar Danny L Baker
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Codependency for Dummies Darlene Lancer
- Kindfulness Caroline Millington
- Eat Sweat Play: How Sport Can Change Our Lives Anna Kessel
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- BOSH! How to Live Vegan Henry Firth
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
- You Are Enough Cheryl Rickman
- Me First: The guilt-free guide to prioritising you Kate Christie
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- Are You Coming?: A Vagina Owner's Guide to Orgasm Laura Hiddinga
- How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- Lift as You Climb: Women and the art of ambition Viv Groskop
- Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
- Atomic Habits เพราะชีวิตดีได้กว่าที่เป็น James Clear (เจมส์ เคลียร์)
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